Organic Date Syrup
Al Barakah Organic Date Syrup
Rs. 355.00 Rs. 550.00

Carnival Al Barakh Date Paste

Carnival All Natural Date Sugar
All Natural Date Sugar
Rs. 370.00 Rs. 575.00

Carnival Al Barakh Date Paste
Al Barakah Date Paste 1 kg
Rs. 240.00 Rs. 399.00

oriental dates

Al Barakah Date Syrup All natural
Coming Soon

At Handful of Health, we aim to be much more than just an online store that provides healthy, nutritious & delicious snacks and munchies. Our goal is to promote healthy eating habits amongst individuals through our broad range of organic, natural, sustainable and cost-effective food products.

We are a registered brand of Candor Foods Pvt. Ltd, and our products are roasted, sorted and packaged as per order to maintain quality, taste and longer shelf lives. We have over 300 products that include nuts (almonds, cashew, exotic nuts, flavoured & salted nuts), dry fruits, dates (premium dates, stuffed dates), seeds, and healthy snacks. We offer energy bars & breakfast cereals, Mukhwas, spices, and Keto foods. Our assorted Arbor Treat Teas come in different flavours to suit individual palates and provide a host of health benefits.

We offer premium Carnival dry fruits online that are gluten-free and packed in our very own BRC certified Food Factory. Our products are sourced from different countries across the world while following stringent social, health and safety standards. Our tastefully curated and thoughtfully put together collection of gift hampers are ideal gifts for festive occasions, housewarming presents, wedding party favours, among others.

We also offer Health gift cards in various denominations that you can give to your loved ones. Moreover, for date lovers’, we offer various hand-picked stuffed dates, including Safawi dates, Medjoul dates, Mabroom dates, and much more.

We believe that a handful of nuts, dry fruits and seeds are the key for a healthier lifestyle. Hence, we offer a tantalising array of healthy, flavourful snacks that are tasty, crunchy and include no artificial colourants, preservatives or flavours. Whether you want to indulge in a sweet treat or want something salty & savoury to snack on in the office, we have got you covered with the widest range of options that you can pick from.

So, get started now and buy the best quality dry fruits online along with other scrumptious healthy treats that can be ordered online or brought in store.

Coffee Bites

Classic Almonds
Carnival Classic Almonds (Badam)
From Rs. 195.00 Rs. 330.00

Walnut Kernels
Carnival Premium Walnut Kernels
From Rs. 399.00 Rs. 665.00

5 Grain Cereal
On The Run 5 Grain Cereal
From Rs. 35.00 Rs. 60.00

oriental dates

Carnival Indian Kishmish
Carnival Indian Kishmish
From Rs. 85.00 Rs. 160.00

Celebrate Holi with Carnival Thandai

Visit our stores today!


Gulmohar Road, Sundar Nagar, Borivali West.

Nepeansea Rd, Simla Nagar, Malabar Hill.

Vikrant Circle, Opposite Barista, Ghatkopar.

Shyam Kamal Co-operative Housing Society LTD, Vile Parle.


Koregaon Park


Gr Floor, Shop No.4, Main Gurudwara Rd, Madhu Vihar.


Shop No 1, Mission Compound, Dev Nagar, Begum Bridge Road, Opp Govt Inter College.

Mon - Sun: 10:30am - 9:30pm


Healthy Tomato and Black Pepper Makhana Soup

We're SOUPer excited to share this healthy comfort food recipe with you that will fill you up and give you a little crunch of our Carnival Pepper Makhanas! This soup is perfect for week night dinners and is as nutritious and healthy as much as it is delicious. 

Recipe for making Healthy Tomato and Makhana soup

Easy Makhana Chivda

Snack on this super easy Makhana Chivda and sip on a hot cup of chai for a cozy winter afternoon! Makhana are packed with nutrition and fibre that can keep you full while providing your body with nourishment. 

Chewy Blueberry Gingerbread Cookies

Prep Time: 30 minutes (+ 1 hour chilling time) Cook Time: 30 minutes Portions: 20 Ingredients 3 cups all-purpose flour  2 teaspoons ground gin...

Frosted Blueberry Snack Mix

Prep Time: 10 minutes Cook Time: 5 minutes Portions: 36 About This Recipe Blueberry Frosted Snack Mix is a fruity twist on a beloved favorite –...

Blueberry Candy Corn Treats

Prep Time: 1 hour Cook Time: 10 minutes Portions: 16 No tricks here, just Blueberry Candy Corn Treats! These crispy rice treats are studded ...

Ginger ‘n’ Spice Bubbling Blueberry Pie

Let’s be honest: the best conversation happens around a pie. Especially a blueberry pie! Head over to our website to find the perfect pie for your...

Blueberry White Hot Chocolate

Blueberry White Hot Chocolate is the perfect way to warm up those chilly winter days – or air-conditioned summer nights! This creamy, indulgent treat blends the sweet-tart flavors of blueberries, honey and vanilla with smooth, rich white chocolate. Make your own whipped cream if you’re feeling fancy, or top with store-bought to enjoy that much faster. Hint: dairy-milk alternatives such as oat or almond milk are equally delicious!

Blueberry Pumpkin Smoothie

If you think you’ve tried all the blueberry recipes out there, think again. Picking up a package of blueberries can be a fun adventure – they taste great, they’re delightfully versatile, and it doesn’t take a master chef to create mouthwatering ways to eat them. There’s no wrong way to cook with blueberries! Ready to explore?

Recipe: Cranberry Oats Power Bites

If snack times has you reaching for unhealthy options, these dried cranberry power bites are the perfect nutritious snack alternative for you. Cranberries are an immunity booster which when combined with oats, flax seeds, creamy peanut butter and other healthy ingredients, become a full power package that keeps you full while being tasty and flavourful.

Recipe: Date Ladoos (Ganesh Chaturthi Special)

Festive season brings with it so much joy, blessings, and the company of family and friends. It also brings the promise of great food! This year, for Ganesh Chaturthi treat Lord Ganesh and your guests to this decadent yet healthy date and dry fruit ladoo! Easy to make and fuss free, this recipe is a sure winner for your festive table. 

Recipe: Warm Walnut Toffee

All you need on a cold wet rainy day is the comfort of caramel and the sweetness of freshly roasted warm Walnut Toffee. Sit back relax and enjoy the rains with a hot cup of coffee and walnut toffee. Add some caramel nuttiness to your salads or toss them straight into your mouth. Crunch. Crunch. The finished product is delicious!

Recipe: Pomegranate Pistachio Crostini

Looking for a healthy recipe to serve at your brunch or dinner party? We’re here with a unique crostini recipe that combines the nutty, savoury flavors of pistachios with the sweet fruitiness of pomegranate. Try this delicious Pomegranate Pistachio Crostini made with Carnival Iranian Pistachios that will bring a pop of colours and flavours to your brunch table!

Recipe: Kracknut Pudina Peanut Chaat

Find a kracking solution to your mid week blues with a chatpata peanut snack that will leave your mouth watering and tastebuds craving for more of that zesty zing of pudina and lime. It is fresh, tangy, crunchy and loaded with proteins. 

Recipe: Mango Sheer Khurma

This summer, elevate your Sheer Khurma game with everyone's favourite summer fruit - Mangoes! The indulgent combo of pulpy, sweet mangoes topped with our buttery cashews and almonds will bring you back to those wonderful, sweet memories from childhood.
Enjoy your scrumptious Mango Sheer Khurma with a Handful of Health. 

Recipe: Cucumber Walnut dip

How often does it happen that you are binge watching a TV show and crave a bag of chips? In moments like these, combine your craving with a little something extra special and substantial with this cucumber walnut dip. This dip is a perfect partner to your chips as well as your health and is also super easy to make with standard kitchen ingredients.

Recipe: Chowpatty Style Bhel with a Nutty Twist

Food is life and if you're a foodie just like us, you know the next best thing to eating food is preparing it yourself. Street food has a special place in all our hearts. The aromatic flavours not only tantalize the taste buds, but also bring in a sense of nostalgia. Treat yourself with our hygienic, healthy and easy 4 step Chowpatty Style Bhel Recipe with a nutty twist.


  • 4 cups Bhel Mumra
  • ½ cup Finely Chopped Onion
  • ½ cup Finely Chopped Tomato
  • 1 cup Boiled Potato Cubes
  • 1-2 Green Chilies Finely Chopped
  • 1 cup Carnival Spanish Tomato Cashews 
  • ¼ cup Green Chutney

Recipe: Warm Spinach and Pine Nut Salad Recipe

This easy Spinach and Pine Nut Salad is a perfect side dish. Winters are a great time to eat pine nuts because of their warming property and taste of toasted Carnival Pine nuts gives this Spinach salad lip-smacking nuttiness and garlic and spinach are a match made in food heaven. 

Recipe: 5 Ingredient Walnut Almond Fudge

Sometimes you need a good, old-fashioned treat! Something that satisfies a sweet tooth but also brings back fond memories- like driving to Lonavala to get that famous chocolate nut fudge. Our contributer, Shruti, drew inspiration from that nostalgia to create this delicious 5 Ingredients Walnut Almond Fudge Recipe