Brazilnut

Carnival Premium Brazil Nuts 

Attributes:
Color: Brownish
Texture: Firm and crunchy
Taste: Rich, buttery and slightly sweet
Size: Medium to large

Nutrition benefits:
Good source of selenium, which is important for thyroid function and helps to protect cells from damage
Contains healthy fats, including monounsaturated and polyunsaturated fats, which can help to reduce inflammation and lower cholesterol levels
Good source of protein and dietary fiber, which can help to keep you feeling full and satisfied
Contains vitamins and minerals, including magnesium, phosphorus, and vitamin E

Best eaten as:
As a snack on its own
As an addition to trail mixes
As a topping for oatmeal or yogurt bowls
In baked goods such as cookies or brownies

Storage instructions:
Store in an airtight container in a cool, dry place
Refrigerate or freeze for longer shelf life (up to 6 months in the freezer)