Handful Of Health

Product Added to Wishlist Product Removed

Find a Store

Partner with Us

Ask the Expert

OFFER PRICE

Medjoul Dates Jumbo 1kg

Sale

Medjoul Dates Jumbo 1kg
Attribute: These dates have a rich, amber-brown color and a soft, chewy texture with a sweet taste. Attribute benefit: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to salads or smoothies, or used in baking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 1,999.00

Sale price Rs. 1,999.00 Regular price ~~Rs. 2,090.00~~
Unit price per

Sale
Medjool Dates Large 1kg

Sale

Medjool Dates Large 1kg
Attribute: These dates have a rich, amber-brown color and a soft, chewy texture with a sweet taste. Attribute benefit: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to salads or smoothies, or used in baking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 1,869.00

Sale price Rs. 1,869.00 Regular price ~~Rs. 1,990.00~~
Unit price per

Sale
Medjoul Dates Large 500g

Sale

Medjoul Dates Large 500g
Attribute: These dates have a rich, amber-brown color and a soft, chewy texture with a sweet taste. Attribute benefit: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to salads or smoothies, or used in baking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 949.00

Sale price Rs. 949.00 Regular price ~~Rs. 990.00~~
Unit price per

Sale
Medjoul Dates Medium 1kg

Sale

Medjoul Dates Medium 1kg
Attribute: These dates have a rich, amber-brown color and a soft, chewy texture with a sweet taste. Attribute benefit: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to salads or smoothies, or used in baking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 1,649.00

Sale price Rs. 1,649.00 Regular price ~~Rs. 1,690.00~~
Unit price per

Sale
King Solomon Oriental Dates 250g

Sale

King Solomon Oriental Dates 250g
Attribute: Colour/Texture - Dark brown and sticky texture. Attribute benefit: Rich in fiber, potassium, and antioxidants. They are also a good source of natural sugar and energy. best eaten as: Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts. Storage instructions: store in a cool, dry place...

Regular price Rs. 210.00

Sale price Rs. 210.00 Regular price ~~Rs. 250.00~~
Unit price per

Sale

every day celebrated with the choicest dates

A DATE FOR EVERY DAY

Al Barakah Khneizi Dates 400g | All-Natural Dates | Non-GMO | Organic | Vegan | No Added Preservatives and Sugar

Sale

Al Barakah Khneizi Dates 400g | All-Natural Dates | Non-GMO | Organic | Vegan | No Added Preservatives and Sugar
1. Attribute: Premium Quality Dates from Khneizi variety, known for their distinct rich flavor and soft, melt-in-your-mouth texture.2. Nutrition benefit: These dates are a natural source of essential vitamins, minerals, and dietary fiber. They provide a healthy dose of energy, aid in digestion, and contribute to overall well-being.3. Best eaten as: Al Barakah Khneizi Dates are perfect for snacking on their own, as they offer...

Regular price Rs. 255.00

Sale price Rs. 255.00 Regular price ~~Rs. 325.00~~
Unit price per

Sale
Al Barakah Fard Dates 400g | All-Natural | No Added Preservatives | Non-GMO | No Sugar | Vegan |

Sale

Al Barakah Fard Dates 400g | All-Natural | No Added Preservatives | Non-GMO | No Sugar | Vegan |
1. Attribute: Premium Quality Dates with a Distinctive Sweetness and Soft Texture, Sourced from Renowned Farms for Optimal Flavor and Quality.2. Nutritional Benefits: Packed with Essential Nutrients, Al Barakah Fard Dates are a Natural Source of Fiber, Potassium, Iron, and Antioxidants, Offering a Nourishing Addition to Your Diet.3. Best Eaten As: Enjoy Al Barakah Fard Dates as a Delicious Snack on Their Own, or Incorporate Them into Recipes like Baked Goods,...

Regular price Rs. 260.00

Sale price Rs. 260.00 Regular price ~~Rs. 395.00~~
Unit price per

Sale
Al Barakah Khalas Dates 400g | Delicious and Nutritious Khajur/Khajoor Dryfruit | 100% Natural | No Added preservatives | Vegan | No added Sugar

Sale

Al Barakah Khalas Dates 400g | Delicious and Nutritious Khajur/Khajoor Dryfruit | 100% Natural | No Added preservatives | Vegan | No added Sugar
Attribute: These dates have a golden brown color and a soft, chewy texture. Nutritional Benefits: They are a good source of fiber, potassium, and essential minerals like magnesium and calcium. Best Eaten As They are best eaten as a healthy snack or can be used in baking and cooking. Storage Instructions: Store in a cool and dry place away from direct sunlight.

Regular price Rs. 150.00

Sale price Rs. 150.00 Regular price ~~Rs. 225.00~~
Unit price per

Sale
Al Barakah Safawi Dates 400g | Khajur/Khajoor | All Natural | No Added Sugar | No Preservatives | Non-GMO | Plant Based | Dates, Dryfruits

Sale

Al Barakah Safawi Dates 400g | Khajur/Khajoor | All Natural | No Added Sugar | No Preservatives | Non-GMO | Plant Based | Dates, Dryfruits
Attribute: These dates have a dark brown color, a soft texture, and a rich, caramel-like flavor. Nutrition benefits: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to desserts or smoothies, or used in cooking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 409.00

Sale price Rs. 409.00 Regular price ~~Rs. 675.00~~
Unit price per

Sale
Al Barakah Date Syrup All natural 400g | Pure and Natural Date Syrup | A Healthy and Delicious Sweetener with Multiple Benefits | Perfect for Cooking, Baking, and as a Sugar Substitute |

Sale

Al Barakah Date Syrup All natural 400g | Pure and Natural Date Syrup | A Healthy and Delicious Sweetener with Multiple Benefits | Perfect for Cooking, Baking, and as a Sugar Substitute |
Introducing our luscious Date Honey | Date Syrup, a sweet and velvety nectar crafted from the finest quality dates. Savour the rich, caramel-like flavour that elevates your culinary creations and brings a natural sweetness to your favourite dishes. Made with care and dedication, our Date Syrup is a versatile and healthier alternative to traditional sweeteners. Key Features:Pure Natural Sweetness: Immerse yourself in the rich, natural sweetness...

Regular price Rs. 245.00

Sale price Rs. 245.00 Regular price ~~Rs. 380.00~~
Unit price per

Sale

1 5

SNACKON

ON THE RUN Fig & Date Energy Bars ( Pack of 6 X 30g)

Sale

ON THE RUN Fig & Date Energy Bars ( Pack of 6 X 30g)
OntheRun Energy Bars are portion-controlled, conveniently packaged, delicious and made for everyday athletes; mothers looking for healthy products for children, students and working professionals. OnTheRun energy bars come in 4 unique flavours and deliver positive nutrition with every bite. FIG & DATE BAR Dates are packed with Fructose and Dextrose – the good sugars. They are also rich in Fiber & Iron. Figs are good...

Regular price Rs. 249.00

Sale price Rs. 249.00 Regular price ~~Rs. 300.00~~
Unit price per

Sale
ON THE RUN Choco Crunch Energy Bars ( Pack of 6 X 30g)

Sale

ON THE RUN Choco Crunch Energy Bars ( Pack of 6 X 30g)
OntheRun Energy Bars are portion-controlled, conveniently packaged, delicious and made for everyday athletes; mothers looking for healthy products for children, students and working professionals. OnTheRun energy bars come in 4 unique flavours and deliver positive nutrition with every bite. - Need that punch? Go for the crunch! With crystallized fresh ginger, it’s the perfect accompaniment for tea or coffee. - Chocolate Chips gives the rich...

Regular price Rs. 210.00

Sale price Rs. 210.00 Regular price ~~Rs. 300.00~~
Unit price per

Sale
ON THE RUN Assorted Energy Bars ( All Flavors Combo Pack of 6 X 30g)

Sale

ON THE RUN Assorted Energy Bars ( All Flavors Combo Pack of 6 X 30g)
6 bars variety pack. Assortment of 4 flavors: Fig and Date, Hazelnut Magic, Oats and Apricot and Choco Crunch Fig and date: Made from best in class Dates, Dried Figs, Roasted Almonds and Orange Peel and its sugar feee. Use it as a pre-workout snack or as a post workout filler till you have time to have breakfast/meal. Hazelnut Magic: Dates, Hazelnuts, oats, and with...

Regular price Rs. 220.00

Sale price Rs. 220.00 Regular price ~~Rs. 300.00~~
Unit price per

Sale
ON THE RUN Cranberry, Apricot & Oats, Energy Bars ( Pack of 6 X 30g)

Sale

ON THE RUN Cranberry, Apricot & Oats, Energy Bars ( Pack of 6 X 30g)
Healthy and Delicious Oats Bar. All natural ingredients, No added Sugar or Preservatives Oats contain high levels of soluble fiber giving extended sensation of fullness. Oats is the only cereal containing legume like protein, its protein content is equivalent to the soy protein. Eat before your workout or when you are late for your meals. A healthy snack on the go! 100% Natural Ingredients :...

Regular price Rs. 249.00

Sale price Rs. 249.00 Regular price ~~Rs. 300.00~~
Unit price per

Sale
ON THE RUN Hazelnut Magic Energy Bars ( Pack of 6 X 30g)

Sale

ON THE RUN Hazelnut Magic Energy Bars ( Pack of 6 X 30g)
WHAT ARE ENERGY BARS?Best described as nutrition powerhouse that can be carried along and consumed on the go, is portion-controlled, rich in Fiber, Protein, Good Fats, Antioxidants and more.WHY ARE OUR ENERGY BARS GOOD FOR YOU?OnTheRun bars have No Added Sugar, No Preservatives, are made from all natural indigenous ingredients. Ours are recipes that are kitchen-crafted first and then productised. We make sure every flavour...

Regular price Rs. 249.00

Sale price Rs. 249.00 Regular price ~~Rs. 300.00~~
Unit price per

Sale

1 5

DAILY ESSENTIALS

Carnival Cashew 250g

Sale

Carnival Cashew 250g
Attribute: Cashews have a light brown color and a smooth, creamy texture. They are slightly sweet and have a chewy consistency.Nutrition Benefit: Cashews are a good source of protein, fiber, and healthy fats. They also contain vitamins and minerals such as magnesium, copper, and zinc. Cashews are also known to help lower cholesterol levels and reduce the risk of heart disease.Best eaten as: Cashews can...

Regular price Rs. 349.00

Sale price Rs. 349.00 Regular price ~~Rs. 475.00~~
Unit price per

Sale
Carnival Irani Pistachios 250g

Sale

Carnival Irani Pistachios 250g
Pistachios are the seeds of the pistachio tree. They’re usually green and slightly sweet. They’re called nuts, but botanically, pistachios are seeds. People have been eating them for thousands of years. Pistachios are cholesterol-free and a great Source : of vitamins and mineralsYou can enjoy them raw, on their own, and in things like salad, ice-cream, granola, oats, Turkish Delight, yogurt etc.

Regular price Rs. 509.00

Sale price Rs. 509.00 Regular price ~~Rs. 560.00~~
Unit price per

Sale
Carnival Premium Green Raisins

Carnival Premium Green Raisins
Introducing Carnival Premium Green Raisins, the epitome of natural sweetness and exquisite flavor. These plump and succulent green raisins are handpicked and carefully sun-dried to perfection, ensuring a delightful snacking experience. Carnival Premium Green Raisins are sourced from the finest vineyards, guaranteeing superior quality and taste. Each raisin is bursting with natural sugars, fiber, and essential nutrients, making it a healthy and energizing snack option....

Regular price Rs. 135.00

Sale price Rs. 135.00 Regular price ~~Rs. 135.00~~
Unit price per
Carnival California Roasted & Salted Pistachios 200g

Sale

Carnival California Roasted & Salted Pistachios 200g
Attributes: California Roasted & Salted Pistachios are characterized by their crunchy texture and savory flavor. They have a light brown color with a slightly salty coating. Nutrition benefit: California Roasted & Salted Pistachios are rich in nutrients like protein, fiber, healthy fats, and various vitamins and minerals. They can help lower cholesterol levels, reduce the risk of heart disease, and aid in weight management. Best...

Regular price Rs. 399.00

Sale price Rs. 399.00 Regular price ~~Rs. 460.00~~
Unit price per

Sale
Carnival Almonds 250g

Sale

Carnival Almonds 250g
Attribute : - Almonds have a hard, crunchy texture with a slightly sweet and nutty flavor.- They come with a thin brown skin that can be removed easily, and the interior is cream-colored and smooth.- Almonds are chewy and dense, providing a satisfying mouthfeel.Nutrition Benefit : - Almonds are packed with essential nutrients, including fiber, healthy fats, protein, vitamins, and minerals.-They are rich in vitamin...

Regular price Rs. 309.00

Sale price Rs. 309.00 Regular price ~~Rs. 425.00~~
Unit price per

Sale

1 5

DATES FOR THOSE WHO WANT THE BEST

The Royal Delight

Royal Delight Arabian Dates 300g | Khajur/ Khajoor | Vegan / Plant Based | Zero Preservatives | No Added Sugar | Dates Dryfruits |

Royal Delight Arabian Dates 300g | Khajur/ Khajoor | Vegan / Plant Based | Zero Preservatives | No Added Sugar | Dates Dryfruits |
Attribute: These dates have a Golden brown color, a soft texture, and a rich, sweet flavor. Nutrition benefit: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to desserts or smoothies, or used in cooking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 250.00

Sale price Rs. 250.00 Regular price ~~Rs. 250.00~~
Unit price per
Royal Delight Ajwa Dates 250g

Sale

Royal Delight Ajwa Dates 250g
Attribute: These dates are dark brown with a soft texture and a unique, rich flavor. Attribute benefit: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates are traditionally eaten as a healthy snack during Ramadan, but they can also be added to desserts or smoothies. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 390.00

Sale price Rs. 390.00 Regular price ~~Rs. 549.00~~
Unit price per

Sale
Royal Delight Safavi Dates 250g

Sale

Royal Delight Safavi Dates 250g
Attribute: These dates have a dark brown color, a soft texture, and a rich, caramel-like flavor. Nutrition benefits: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to desserts or smoothies, or used in cooking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 259.00

Sale price Rs. 259.00 Regular price ~~Rs. 349.00~~
Unit price per

Sale
Royal Delight Oman Dates 400g

Sale

Royal Delight Oman Dates 400g
Attribute: These dates have a golden-brown color, a soft texture, and a rich, sweet flavor. Nutrition benefits: They are a good source of dietary fiber, potassium, and antioxidants. Best eaten as: These dates can be eaten as a healthy snack, added to desserts or smoothies, or used in cooking. Storage instruction: Store in a cool, dry place away from sunlight.

Regular price Rs. 199.00

Sale price Rs. 199.00 Regular price ~~Rs. 249.00~~
Unit price per

Sale
Royal Delight Medjoul Dates 250g

Sale

Royal Delight Medjoul Dates 250g
Attribute: Colour/Texture - Dark brown and sticky texture. Attribute benefit: Rich in fiber, potassium, and antioxidants. They are also a good source of natural sugar and energy. best eaten as: Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts. Storage instructions: store in a cool, dry place...

Regular price Rs. 419.00

Sale price Rs. 419.00 Regular price ~~Rs. 449.00~~
Unit price per

Sale

1 5

“Quality is remembered long after price is forgotten.” – Aldo Gucci.

CUSTOMER FEEDBACK

Sujay Gupta

Never did I know that there were so many varieties of Dates.Medjoul dates is my personal favourite. So juicyyy

Stuti Singh

Love the ease of ordering. Good job guys. Do add more variety though.

Twinkle Prajapati

I stumbled upon Handful of Health's website while looking for healthy snack options for my family.Good quality and easy delivery.

Shrutika Rokade

As someone who follows a vegan diet, finding good quality snacks can be a challenge. However, this dry fruit website has an amazing selection of vegan-friendly options that are both nutritious and delicious!

SNACK

Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.