Mazafati dates are Iranian dates with black, shiny & thin skin. These dates are one of the most important Iranian dates in the world. These dates lie in the category of fresh and moist dates as they contain a lot of nectar. The more the nectar the better the quality of the date.
Mazafati dates are high in iron, natural sugar & various nutrients like calcium, magnesium, potassium, vitamins such as vitamin A, vitamin B complex, vitamin C, and so on. In addition, dates are low in fat and high in fiber and protein, which makes them a healthy snack.
- Helps improve brain health
- Lowers cholesterol. Eating one to two dates a day helps lower cholesterol
- Helps the body's nervous system function.
- High in fibre
- Helps treat constipation and the normal functioning of the body's digestive system