Dried plums, also known as prunes, are a dried fruit packed with fibre, vitamins and minerals. Used commonly in Indian cooking, they have many health benefits when consumed regularly. Prunes are great in sweet and savoury cooking. As they contain high amounts of natural sugars, they can be used in baking. They can also be added to oatmeal and granolas.
Our prunes are sourced from the best farms in California, USA.
Prunes are very nutrient-rich providing high levels of many essential vitamins like Vitamin A which improves vision. Prunes are very rich in vitamin K with only half a cup providing 65% of the daily requirement. Prunes also contain very high levels of antioxidants that help fight cancers and fight signs of ageing. The most commonly known benefit of prunes, however, is its uses in fighting constipation and helping with healthy digestion.
Did you know?
‘Prunes’ are now more widely known as ‘dried plums’ as the name prunes were less popular amongst consumers.
Store in an airtight container. Refrigerate to extend shelf life.
This product is packed in a BRC certified Food Factory