Seeds
Buy Best Edible Seeds Online in India
Edible seeds might be small in size, but they are a nutritional storehouse of essential vitamins and minerals. As a healthy, go-to snack, edible seeds are versatile and can be used in sweet and savoury dishes. They can be added to breakfast cereals, desserts, salads, smoothies, or any recipes to improve the taste, texture and flavour of meals. They are a rich source of plant-based protein and omega fatty acids, making them an ideal snack for vegans or those on a low-fat, gluten-free diet.
At Handful of Health, we offer the finest mildly roasted edible seeds online that are sourced from around the world. Our broad range includes flax seeds, chia seeds, pumpkin seeds, watermelon seeds, and sunflower seeds. These premium quality seeds are a powerhouse of nutrition and taste. The best part, our range of healthy edible seeds are ready to eat or cook with or can be eaten as is.
Apart from seeds, we offer the choicest classic & exotic nuts, dry fruits, spices, healthy snacks and energy bars. We also offer stuffed dates, Keto foods, and teas. So, browse through our edible seeds options and take a step towards healthy eating today.
FAQs
Some of the best edible seeds to eat or include in your diet are chia seeds, flax seeds, hemp seeds, sunflower seeds, sesame seeds, pumpkin seeds and watermelon seeds. Overall, these seeds are rich in minerals, vitamins & antioxidants and offer abundant dietary fibre and healthy fats.
Sunflower seeds are high protein seeds and a rich source of healthy fats and B-complex vitamins. They are excellent energy & immunity boosters and help improve brain power. They are also a good source of vitamin E that helps promote skin health.
Pumpkin seeds are not only a tasty snack, but also a good source of zinc, iron, amino acids, protein, fibre, magnesium, and antioxidants. While zinc helps improve immunity, the amino acids in it help improve the quality of sleep. Being nutrient-dense, pumpkin seeds also helps satisfy hunger pangs, which aids in weight loss.
Watermelon seeds are another delicious & healthy snack that you can munch on. However, be mindful of the portion, as these edible seeds are high in calories. Watermelon seeds provide protein, potassium, vitamins, magnesium, copper, and omega fatty acids. Watermelon seeds help boost hair growth and improve skin health. They also contribute to bone health and help control blood sugar levels.
Flax seeds (also known as ‘alsi’) is a wonder food that provides many health benefits. They are rich in omega-3 fatty acids, dietary fibre, vitamin-B complex, manganese, lignans and magnesium. They help regulate blood and fight inflammation. They aid in digestion and reduce the risk of cardiovascular diseases. Moreover, it provides high-quality protein, making it a good non-animal source protein alternative.
Recognised worldwide as a superfood, these tiny seeds are highly nutritious and consist of fibre, protein, magnesium, phosphorus, plant-based omega-3 fatty acids, and other micronutrients. Chia seeds help improve heart health, bone health and help fight chronic inflammation. They also help keep you satiated for a longer time, which helps with weight loss.