{"title":"Gut-Friendly Choices","description":null,"products":[{"product_id":"carnival-pitted-prunes-250g","title":"Carnival Pitted Prunes 250g | Shookha Aloobukhara| All Natural | 100% Natural| No Preservatives | Vegan | Alu bukhara | Aloo Bukharara | Dried Plum","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-textstyleruns='{\"1\":0,\"2\":{\"5\":1}}{\"1\":11}{\"1\":130,\"2\":{\"5\":1}}{\"1\":150}{\"1\":394,\"2\":{\"5\":1}}{\"1\":407}{\"1\":632,\"2\":{\"5\":1}}{\"1\":655}' data-sheets-userformat='{\"2\":15337,\"3\":{\"1\":0},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"9\":0,\"10\":2,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"Attributes: The California Pitted Prunes are a deep, rich purplish-brown color with a chewy texture and a naturally sweet taste.\\n \\n Nutrition Benefits: California Pitted Prunes are a good source of dietary fiber and contain important vitamins and minerals, including vitamin A, potassium, and iron. They also have a low glycemic index, which means they can help regulate blood sugar levels.\\n \\n Best Eaten As: California Pitted Prunes are a delicious snack on their own and can also be added to trail mix, oatmeal, or used in baking. They can also be paired with cheese or added to a charcuterie board for a sweet and savory treat.\\n \\n Storage Instructions: To maintain freshness, California Pitted Prunes should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator for a longer shelf life.\"}'\u003e\u003cstrong\u003eAttributes: \u003c\/strong\u003eThe California Pitted Prunes are a deep, rich purplish-brown color with a chewy texture and a naturally sweet taste.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eNutrition Benefits:\u003c\/strong\u003e California Pitted Prunes are a good source of dietary fiber and contain important vitamins and minerals, including vitamin A, potassium, and iron. They also have a low glycemic index, which means they can help regulate blood sugar levels.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eBest Eaten As:\u003c\/strong\u003e California Pitted Prunes are a delicious snack on their own and can also be added to trail mix, oatmeal, or used in baking. They can also be paired with cheese or added to a charcuterie board for a sweet and savory treat.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eStorage Instructions: \u003c\/strong\u003eTo maintain freshness, California Pitted Prunes should be stored in an airtight container in a cool, dry place. 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They are also a good source of natural sugar and energy.\\n best eaten as: Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts.\\n Storage instructions: store in a cool, dry place away from direct sunlight. 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They are also a good source of natural sugar and energy.\\n best eaten as: Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts.\\n Storage instructions: store in a cool, dry place away from direct sunlight. They can also be refrigerated to extend their shelf life.\"}'\u003e\u003cstrong\u003ebest eaten as:\u003c\/strong\u003e Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15357,\"3\":{\"1\":0},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"9\":0,\"10\":0,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"Attribute: Colour\/Texture - Dark brown and sticky texture. \\n Attribute benefit: Rich in fiber, potassium, and antioxidants. They are also a good source of natural sugar and energy.\\n best eaten as: Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts.\\n Storage instructions: store in a cool, dry place away from direct sunlight. They can also be refrigerated to extend their shelf life.\"}'\u003e\u003cstrong\u003eStorage instructions:\u003c\/strong\u003e store in a cool, dry place away from direct sunlight. 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May reduce inflammation and improve heart health.\\nBest eaten as: Soaked in water or milk to make chia pudding or added to smoothies, yogurt, or oatmeal.\\nstorage instruction: Store in an airtight container in a cool, dry place for up to 2 years.\"}'\u003eAttribute: Small, oval-shaped and black with a shiny texture.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-textstyleruns='{\"1\":0,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11,\"5\":1}}{\"1\":11,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11}}{\"1\":62,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11,\"5\":1}}{\"1\":80,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11}}{\"1\":220,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11,\"5\":1}}{\"1\":234,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11}}{\"1\":323,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11,\"5\":1}}{\"1\":343,\"2\":{\"2\":{\"1\":3,\"3\":1},\"3\":\"Calibri\",\"4\":11}}' data-sheets-userformat='{\"2\":14653,\"3\":{\"1\":0,\"3\":1},\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":{\"1\":2,\"2\":0}},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"11\":4,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"Attribute: Small, oval-shaped and black with a shiny texture.\\nNutrition benefit: Rich in fiber, protein, omega-3 fatty acids, and minerals such as calcium and magnesium. May reduce inflammation and improve heart health.\\nBest eaten as: Soaked in water or milk to make chia pudding or added to smoothies, yogurt, or oatmeal.\\nstorage instruction: Store in an airtight container in a cool, dry place for up to 2 years.\"}'\u003eNutrition benefit: Rich in fiber, protein, omega-3 fatty acids, and minerals such as calcium and magnesium. 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May reduce inflammation and improve heart health.\\nBest eaten as: Soaked in water or milk to make chia pudding or added to smoothies, yogurt, or oatmeal.\\nstorage instruction: Store in an airtight container in a cool, dry place for up to 2 years.\"}'\u003eStorage Instruction: Store in an airtight container in a cool, dry place for up to 2 years.\u003c\/span\u003e\u003c\/p\u003e","brand":"HandfulHealth","offers":[{"title":"Default Title","offer_id":44911621636392,"sku":"CVSECHI0000100","price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/8650\/3208\/files\/chia-seeds-front-side_1.jpg?v=1700132271"},{"product_id":"al-barakah-khalas-dates-400g","title":"Al Barakah Khalas Dates 400g","description":"\u003cdiv\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy the soft, sweet taste of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAl Barakah Khalas Dates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Known for their rich flavour, smooth texture, and caramel-like sweetness, these dates are a wholesome choice for everyday snacking, festive platters, and mindful indulgence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarefully selected for quality and freshness, Al Barakah Khalas Dates deliver a satisfying bite in every piece. Enjoy them on their own, pair them with nuts, add them to desserts, or serve them as a premium treat for family and guests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Highlights:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePremium Khalas dates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSweet and flavourful\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSoft, rich, and satisfying texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for daily snacking and gifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for desserts, smoothies, and festive platters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA wholesome alternative to refined sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"HandfulHealth","offers":[{"title":"Default Title","offer_id":45212760473896,"sku":"ABDAKHLCRD400","price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/8650\/3208\/files\/ChatGPT_Image_Aug_10_2026_12_23_47_PM.png?v=1786344848"},{"product_id":"al-barakah-safawi-dates-400g","title":"Al Barakah Safawi Dates 400g","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eEnjoy the rich, sweet taste of \u003cstrong\u003eAl Barakah Safawi Dates\u003c\/strong\u003e. Known for their dark colour, soft texture, and deep flavour, these dates are a wholesome choice for everyday snacking, festive platters, and mindful indulgence.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCarefully selected for quality and freshness, Al Barakah Safawi Dates deliver a satisfying bite with natural sweetness in every piece. Enjoy them on their own, pair them with nuts, add them to desserts, or serve them as a premium treat for family and guests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium Safawi dates\u003c\/li\u003e\n\u003cli\u003esweet and flavourful\u003c\/li\u003e\n\u003cli\u003eSoft, rich, and satisfying texture\u003c\/li\u003e\n\u003cli\u003ePerfect for daily snacking and gifting\u003c\/li\u003e\n\u003cli\u003eGreat for desserts, smoothies, and festive platters\u003c\/li\u003e\n\u003cli\u003eA wholesome alternative to refined sugar\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HandfulHealth","offers":[{"title":"Default Title","offer_id":45212819554600,"sku":"ABDASAFCRD400","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/8650\/3208\/files\/ABD_-_Safawi_Front.jpg?v=1786362382"},{"product_id":"assorted-seeds-combo-pack-of-4-4-100g-each-chia-flex-sunflower-pumpkin","title":"Assorted Seeds Combo Pack of 4 ( 4 * 100g Each) - Chia, Flex, Sunflower, Pumpkin","description":"\u003cp data-mce-fragment=\"1\"\u003eDescription: Elevate your daily nutrition with our Super Seeds Combo Pack, a powerhouse of health and taste! 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Naturally sweet, soft, and full of flavour, these dates are a wholesome choice for everyday snacking, festive moments, and mindful indulgence.\u003c\/p\u003e\n\u003cp data-end=\"495\" data-start=\"248\"\u003eCarefully selected for quality and freshness, Al Barakah Arabian Dates offer a naturally satisfying bite with no need for added sugar. Enjoy them on their own, pair them with nuts, add them to desserts, or serve them as a premium treat for guests.\u003c\/p\u003e\n\u003cp data-end=\"518\" data-start=\"497\"\u003e\u003cstrong data-end=\"516\" data-start=\"497\"\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"735\" data-start=\"519\"\u003e\n\u003cli data-end=\"552\" data-start=\"519\" data-section-id=\"qy1lw0\"\u003eNaturally sweet and delicious\u003c\/li\u003e\n\u003cli data-end=\"591\" data-start=\"553\" data-section-id=\"1ou95k1\"\u003eSoft, rich, and satisfying texture\u003c\/li\u003e\n\u003cli data-end=\"634\" data-start=\"592\" data-section-id=\"ez28sa\"\u003ePerfect for daily snacking and gifting\u003c\/li\u003e\n\u003cli data-end=\"679\" data-start=\"635\" data-section-id=\"91mhdh\"\u003eA wholesome alternative to refined sugar\u003c\/li\u003e\n\u003cli data-end=\"735\" data-start=\"680\" data-section-id=\"7ibtue\"\u003eGreat for desserts, smoothies, and festive platters\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Handful Of Health","offers":[{"title":"Default Title","offer_id":52065650770216,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/8650\/3208\/files\/1_4f16e627-8f4d-4f68-bf3a-8cf31d90acee.png?v=1786358788"},{"product_id":"al-barakah-kimia-dates-500g","title":"Al Barakah Kimia Dates 500g","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy the soft \u0026amp; sweet taste of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAl Barakah Kimia Dates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Known for their tender texture, rich flavour, and melt-in-the-mouth sweetness, these dates are a wholesome choice for everyday snacking, festive platters, and mindful indulgence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarefully selected for quality and freshness, Al Barakah Kimia Dates deliver natural goodness in every bite. Enjoy them on their own, pair them with nuts, add them to desserts, or serve them as a premium treat for family and guests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Highlights:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePremium Kimia dates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSweet and flavourful\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSoft, tender, and satisfying texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for daily snacking and gifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for desserts, smoothies, and festive platters\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Handful Of Health","offers":[{"title":"Default Title","offer_id":52065701364008,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/8650\/3208\/files\/1_1c792422-37cd-4f9e-8097-37c17619b9e8.png?v=1783419249"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/8650\/3208\/collections\/ChatGPT_Image_Sep_25_2026_11_52_51_AM.png?v=1790318663","url":"https:\/\/handfulofhealth.in\/collections\/gut-friendly-choices.oembed","provider":"Handful Of Health","version":"1.0","type":"link"}