Classic Nuts (Almonds, Cashews etc.)
Buy Almonds and Cashews Online in India
At Handful of Health, we offer premium quality nuts and dry fruits online that are sourced from the best farms from around the world. We offer the best nuts online, including almonds, cashews, walnuts and pistachios. These hand-picked nuts are scrumptious delights available in varied forms - raw, roasted, and salted. Whether you want to buy cashew nuts online,almonds or pistachio kernels, we cater to a variety of requirements without compromising on the quality of the product. Apart from classic nuts, we also offer exotic nuts online in India at the best prices. This includes pecans, pine nuts, hazelnuts and Macadamia nuts.
Benefits of Nuts - Cashews, Pistachios, Walnuts and Almonds
An excellent alternative to processed foods, a handful of nuts provides an abundance of nutritional benefits that can help improve your overall general health. These premium nuts are a rich source of protein, healthy fats, iron, fiber, calcium, magnesium, riboflavin, vitamin E and K, among others. These delicious and healthy snacks are the perfect choice to satiate hunger pangs in school, offices, or while travelling. Moreover, buying cashew nuts or almonds online provides you with the advantage of comparing different products and ranges, which ensures that you pick high-quality nuts and dry fruits at the lowest prices online. Additionally, it allows us to ship our freshly roasted and packaged products straight from our facility to your home.
Classic Nuts Nutritional Facts
Nutrients (1ounce = 28 gms )
Dry Fruits and Nuts FAQs
Dry fruits are sugar-rich and nuts are calories-rich, so eating them in moderation is recommended. Ideally, eating 3-4 pieces of each nut in a day can provide wholesome health benefits. Likewise, a small handful of dry fruits such as raisins can be eaten in a day without any issue.
Ideally, 5-8 pieces of medium-sized almonds can be eaten in a day. Morning is the best time to eat almonds as it helps regulate blood sugar levels and boost metabolism. It is also an ideal evening snack.
While they can be eaten together, moderation is the key. Dry fruits have simple sugars that are digested and absorbed quickly compared to nuts that take a longer time to digest. Raw dry fruits can be eaten throughout the day but should be avoided at night. Nuts should be eaten in the morning and are an ideal evening snack.
Walnuts, almonds, hazelnuts, pecans and Macadamia nuts are the some of the healthiest nuts.
Cashews have a high amount of magnesium that helps regulate body fat, so they are excellent for weight loss. Pistachios and dates have a high amount of fiber content, which keeps you satiated for a longer time. Whereas, almonds have low calories. Walnuts and hazelnuts are rich in healthy fats, which can help you lose weight by keeping hunger pangs away.