Granola Bar

Your 4pm snack: Granola Bar with Gur

Breakfasts, lunches and dinners are the essentials of everyday living but the deal breaker and maker for good health and nutrition is your 4 pm snack. As Rujuta Diwekar points out in her book, ‘12 Week Fitness Project’, the 4 pm meal is actually the most strategic one. So if you are looking for something that will ease those 4 pm hunger pangs, make you feel satiated, keep you feeling full for longer, read on through this easy, quick self-bake granola bar recipe..
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