Brain power walnut

Nuts, Seeds and Berries: The Trinity of Improved Brain Power

In her own muted way, mother nature cues us to reach out and enjoy her bounty. Ever noticed how a walnut looks like a brain? Is that a hint from mother nature? It may very well be. Walnuts are one of the healthiest foods you can consume to improve memory and brain power. The ever giving nature has provided for us with plenty more foods for our brain health. 

There are two main nutrients that promote healthy brain function- omega fatty acids and Vitamin E. Nuts, especially walnuts, almonds and hazelnuts are rich sources of these brain-healthy nutrients. A recent study has proven that these nuts can help prevent Alzheimer’s Disease in the elderly. In fact, people of all ages should consume nuts for its effects in improving memory, learning and other cognitive functions. Good brain health is closely linked to good heart health and what better way to get your good cholesterol intake than a handful of nuts!

Seeds, such as pumpkin and sunflower seeds, contain high amounts of antioxidants that not only keep your skin looking young and glowing but it also does the same for your brain. They are also high in essential fats that our body doesn’t make by itself- so it is important to include them in our diets.

The final category of foods in this brain boosting bounty that nature has given us are berries. Especially blueberries. Rich in antioxidants, they are one of the best ways to boost brain health and prevent degeneration of the brain.  

Working towards better health is an important part of everyday living. And a handful of these amazing foods can help you get there. So here’s our top list of brain healthy foods to start including in your diet today!

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