Top 6 Dry Fruits to Keep You Warm During Winter
Winter is here and, with it, everyone’s in a mood to eat deep-fried snacks (samosas and kachoris), gajar ka halwa, among others. This is because, during colder seasons, our body demands higher calories to keep us warm. However, we can provide our bodies with these calories through healthy, delicious dry fruits rather than refined sugar-laden foods. Dry fruits provide an array of health benefits too. If you feel lethargic and need some quick snacks to munch on, dry fruits are healthy food choices for winter to keep you warm.
Let’s talk about which dry fruits can keep you warm during winters while providing loads of health benefits.
Different Types of Dry Fruits to Eat in Winter
Anjeer (Figs) :
Anjeer (Figs) are a powerhouse of healthy nutrients that contain numerous vitamins, fibre, magnesium, calcium, copper and antioxidants. As one of the bestdry fruits to eat in the winter season, you can add anjeer to warm milk and consume it. If you are lactose intolerant, use vegan alternatives such as oat milk or almond milk.
Dried figs are good for winter as they boost immunity, thanks to vitamin A & C, potassium and calcium, thereby providing the body with the strength needed to combat seasonal changes.
Further reading : Health Benefits of Eating Almonds and Anjeer in the Morning
Winter Recipe: Dried Figs and Oatmeal Cookies :
- 3 cups of oats
- 2 cups of dried figs - cut into quarters
- ½ teaspoon of sea salt
- 1 ½ cups of all-purpose flour
- 1 ½ cups of brown sugar
- 1 cup of butter (unsalted)
- 2 eggs
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- Step 1 : Take a small bowl - add flour, salt, baking powder and whisk it. Add oats and set aside.
- Step 2 : Take another bowl, beat the eggs and vanilla extract. In a grinder, blend brown sugar and butter (for a minute). Add this to the flour mixture. Also, add dried figs and stir them until well combined.
- Step 3 : Refrigerate the dough for an hour or keep it overnight.
- Step 4 : Preheat the oven to 375°F and line the sheet pans with parchment paper. Scoop the dough in tablespoon-sized portions and place it on the sheet pans 1 1/2-inches apart. Bake for at least 12-14 minutes or until the oat cookies turn light brown.
Remove the cookies from the oven and transfer them to a wire rack to cool.
Raisin (Kishmish) :
Raisins generate heat in the body, making them a great snack for wintertime. Just like anjeer, raisins also contain magnesium, iron, calcium and fibre. Unhealthy fried foods add extra pounds during winter, eating raisins - one of the best dry fruits for health - can help you maintain a healthy weight while keeping you warm. Consuming raisins in winter helps improve body strength. Plus, since it does not contain cholesterol, it is beneficial for heart patients.
Winter Recipe: Raisin Jam:
- 1 pound golden raisins
- 4 cups water
- ¼ cup ice cider or dessert wine
- ¼ cup poppy seeds
- ½ cup olive oil
- Step 1 : Store raisins in a high-sided heat-proof jar.
- Step 2 : Mix water and sugar in a pot and boil it. Pour this mixture over the raisins and let it cool.
- Step 3 : Next, strain the raisins and reserve the liquid.
- Step 4 : Place the raisins in a food processor and grind. After grinding for a couple of seconds, add 1 cup of the reserved liquid. Continue to blend until you have a jam-like consistency.
- Step 5 : Remove the contents and place them in a bowl. Add dessert wine/ice cider, poppy seeds and olive oil and stir with a spatula.
Pour the content back into the jar. Refrigerator it for up to 3 weeks.
Apricots are the best dry fruits for skin health. During the winter season, our skin tends to become dry and flaky. Here, eating apricots will keep your body warm and skin glowing. Apricots contain vitamin C and E, making them a superfood that helps fight damage caused by UV rays, pollution and ageing signs.
Winter Recipe: Apricot, Cinnamon & Olive Oil Cake
- 200gm dried apricots - roughly chopped
- 225gm spelt flour
- 2 tsp baking powder
- 2 tsp ground cinnamon
- 200g light brown muscovado sugar
- 3 large eggs
- 100ml olive oil
- 100ml full-fat natural yoghurt
- 2 tsp vanilla extract
- Step 1 : Place apricots in a bowl, add water and boil it. Keep aside for 30 minutes.
- Step 2 : Heat oven to 180C/160C fan/gas 4, grease a round loose-bottomed cake tin and line it with baking parchment.
- Step 3 : In a big bowl, add flour, cinnamon, sugar, baking powder, ½ tsp salt and mix.
- Step 4 : In another bowl, add eggs, olive oil, yoghurt, vanilla and mix. Pour this mixture into the bowl of flour (step 3) and whisk it until smooth.
- Step 5 : Add apricots to the cake batter (step 4). Pour this mixture into the cake tin and bake for 1 hr or until a skewer comes out clean.
Leave the cake in the tin, and transfer to a wire rack to cool.
Dried Berries (Blueberries and Cranberries) :
These exotic berries are great fruits to eat in winter. They contain strong antiviral, anti-inflammatory and immunity-boosting properties that’ll keep your body strong during winter. Not only do dried berries keep you warm, but they also help with quick recovery from seasonal illnesses.
Winter Recipe: Cranberry Blueberry Sauce
- 1-12 ounces of dried cranberries
- 1 cup of dried blueberries
- ½ cup water
- ½ cup maple syrup
- Step 1 : Wash the cranberries and blueberries before adding them to a saucepan with water & maple syrup and boil it.
- Step 2 : Lower the heat levels to simmer until the berries pop and sauce thickens (about 10 minutes).
- Step 3 : Stir frequently and monitor it to prevent burning. Remove the sauce from the heat. Let it cool before using or storing.
Prunes also make it to the list of warm foods for winter. It is an excellent treat to satiate sugar cravings, thanks to being rich in natural sugar. It is rich in antioxidants, keeps the heart healthy and prevents constipation.
Winter Recipe: Prune and Almond Scones
- 225gm self-raising flour (plus extra for dusting)
- ¼ tsp salt
- 50g butter (cold and diced)
- 100gm prunes
- 40gm chopped flaked almonds
- 150ml buttermilk (or milk)
- Beaten eggs
- Vanilla extract
- Step 1 : Place flour, butter and salt in a food processor and blend until smooth. Heat the oven to 220C/200C fan/gas 4.
- Step 2 : Add prunes to the dry flour mix along with almonds. Add a couple of drops of vanilla extract to the buttermilk and add this mixture to the flour. Combine everything to form a dough.
- Step 3 : Place the dough on a floured surface and knead it a few times before gently pressing it out to 4cm thickness. Stamp out 6-7 cm rounds.
- Step 4 : Brush the tops with beaten eggs after spreading them out on a baking sheet. Bake for 10-12 minutes till golden or well risen.
One of the best dry fruits for good health, dates are the perfect snack for instant energy and body heat. The cold weather can make your mornings lethargic and sluggish, and this is where dates can act as fuel for the body. The best time to eat dry fruits, especially dates, is the winter season. So, make a purchase right away, or you can also opt for stuffed dates .
Winter Recipe: Date Ladoos
- 75gm seedless dates
- 175gm raisins
- Almonds (to sprinkle)
- 1 tbsp whole black pepper
- 3-4 long pepper
- 3 whole black cardamoms
- Step 1 : Wash the dates and raisins. Remove seeds.
- Step 2 : Put pepper, almonds, black pepper and cardamom in a grinder and grind them until powered. Keep this aside in a bowl.
- Step 3 : Grind both raisins and dates (separately) to create a paste.
- Step 4 : Mix raisins and dates with the spiced powder (step 2). From the obtained dough, make small laddoos. Sprinkle almonds on them. Store them in a container and eat one each day with milk.
This list sums up which dry fruits are good for health during winters and to keep you warm. The list of winter recipes is quick and easy to make. You can also check out our recipes section for more delicious recipes. Plus, for enhanced health benefits, always purchase high-quality nuts and dry fruits online .