Your 4pm snack: Granola Bar with Gur

Your 4pm snack: Granola Bar with Gur

Breakfasts, lunches and dinners are the essentials of everyday living but the deal breaker and maker for good health and nutrition is your 4 pm snack. As Rujuta Diwekar points out in her book, ‘12 Week Fitness Project’, the 4 pm meal is actually the most strategic one. So if you are looking for something that will ease those 4 pm hunger pangs, make you feel satiated, keep you feeling full for longer, read on through this easy, quick self-bake granola bar recipe..
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Mixed seed crackers recipe

Recipe: Mixed Seed Crackers

Fast forward to present day and we are all cognizant of the many benefits of eating seeds. Some of the most popular options being chia, flax, pumpkin, watermelon and sunflower seeds. As easy as seeds are to incorporate into your diet, throwing them in your salads, adding them to your overnight oats, baking your breads with them, they are still very understated in terms of the ways in which you can use them. 
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soaked almonds in bowl

Well begun is half done: Almonds and Anjeer in the mornings

Ask any mom what her favourite part of the day is and pat comes to the reply- early mornings before the kids wake up while enjoying her cup of tea or coffee in peace. There is something about the importance of this time, it is weirdly rejuvenating. The time to assimilate, collect and prepare herself for all that lies ahead, because later in the day, she will expend every ounce of her energy running after the kids.
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