Nut Benefits: How Eating Nuts Can Help Boost Brain Health?
Nuts are a healthy snack that provides an abundance of health benefits. From improving memory to increasing concentration levels and focus, there are various ways through which a handful of nuts can help enhance your brain health and quality of life. The healthy nourishment obtained from eating nuts can also have a positive impact on your overall general health.
A few simple changes in your lifestyle, such as eating more nuts, seeds and berries can help improve brain health. From a brain health perspective, the health benefits of nuts will differ based on the types of nuts you eat. Thus, here is a quick brief on the top nuts that support brain health and functioning.
A] Nut Benefits: Top Nuts to Heighten Brain Health
The best brain food you can treat yourself to is Almonds. They contain nutrients such as L-Carnitine and riboflavin, which are vital as they reduce inflammation that can lead to brain diseases like Alzheimer’s and Parkinson. Almonds also help produce acetylcholine - a neurotransmitter that assists your neurons to “fire,” communicate effectively. A deficiency of acetylcholine is one of the reasons for brain fog. This deficiency can also lead to headaches and cognitive decline. Almonds are known to enhance an individual’s memory. Eating almonds during pregnancy helps in the neurological development of the fetus and prevents birth defects.
Walnuts are excellent for brain health as they contain a significantly high concentration of DHA - a type of Omega-3 fatty acid. DHA is the key to improving the brain's performance and prevents age-related cognitive decline. Walnuts can also help reduce stress. Additionally, people who eat walnuts have low blood pressure. Walnuts are rich in antioxidants, so they help neutralise the imbalance caused by free radicals. They also provide a healthy dose of vitamin B, which helps improve the oxygen flow throughout the body.
Peanuts provide essential vitamins and minerals required to maintain brain health. Peanuts are rich in niacin - an organic compound and form of vitamin B3 - a vital nutrient for the human body. In addition, peanuts contain high levels of vitamin E and resveratrol. Apart from peanuts, resveratrol - a natural non-flavonoid antioxidant - is mostly found in mulberries and rhubarb. This antioxidant offers protective health benefits, preventing inflammation, neurological diseases (Alzheimer and Parkinson), and even some types of cancer.
Macadamia Nuts :
Macadamia nuts have essential vitamins and minerals, including copper, magnesium and manganese that helps send signals around the brain, effectively communicating different things. Healthy neurotransmitters are an indispensable component for brain and mental health. People who eat nuts daily also face a lower risk of depression. A mono-unsaturated fatty acid called palmitoleic acid is present in Macadamia nuts. This fatty layer covers and protects nerve cells allowing electrical impulses to transmit efficiently around the whole body, including the brain. Macadamia nuts are also good for the heart and help lower blood pressure, thereby reducing the risk of strokes.
Hazelnuts consist of fat and amino acids that help regenerate and promote healthy brain cells. They are loaded with thiamine, selenium, vitamin E and K and are one of the best foods for brain health. Hazelnuts also help improve cognitive functions and memory.
Pecans are loaded in vitamin E, which helps lower the risk of Alzheimer's disease and dementia by up to 25%. Vitamins E also helps reduce oxidative stress caused by inflammation. This helps protect cells and tissues of vital organs like your brain.
A part of Classic Nuts, cashews are a storehouse of vitamins that help enhance the brain's ability to memorise, remember, grasp and improves cognitive function. It helps boost brainpower, leading to substantial brain growth and development. It contains a good amount of copper that promotes the healthy production of hormones and enzymes in the body. The copper content also produces dopamine and serotonin. Eating Cashew Nuts help improve the immune system. Whereas, the magnesium in it helps prevent muscle spasms.
Pine Nuts :
Pine nuts contain omega-3 fatty acids that help repair cells and improves thinking abilities and blood flow to the brain. The antioxidants present in Pine Nuts also help lower inflammation and cellular stress in the brain, thereby enhancing overall brain health and reducing the risk of dementia.
B] Other Health Benefits of Nuts
Reduces Inflammation :
Inflammation is part of the process by which the body's immune system defends itself against harmful infections, injuries, and toxins. However, chronic, long-term inflammation can cause harm to organs and increase the risk of many diseases. Here, eating nuts is proven to reduce inflammation and can help boost healthy cells.
Loaded with Antioxidants :
Nuts are an antioxidants powerhouse that includes polyphenols. They help battle oxidative stress by neutralising unstable molecules, preventing cell damage and reducing the risk of diseases.
High in Fiber :
Fibre is essential for a healthy digestive system. It helps improve gut health and prevents constipation. It also keeps you satiated for longer, thereby curbing hunger pangs.
Lowers the risk of Heart Attacks :
Nuts are extremely beneficial for heart health. They help lower the risk of strokes, lowers blood pressure and cholesterol levels. It helps improve artery function and reduces inflammation.
Helps with Weight Loss :
Although nuts are high in calories and fats, they are known to promote weight loss. When eaten as a part of a healthy diet, nuts can boost fat and calorie-burning in overweight and obese people. Just ensure to choose the unsalted nuts varieties and consume a limited portion of one-ounce (28-gram) of nuts daily/weekly as per your fitness goals.
To sum up
Eating nuts regularly can improve your physical and mental health and promote emotional well-being. These nutritional snacks can help prevent chronic diseases. Plus, apart from improving brain functioning, the other general health benefits of nuts are many.
You can browse through our website to purchase classic nuts as well as Exotic Nuts at a cost-effective price range. All our Carnival brand of products, be it plain nuts, flavoured & salted nuts, or Dry fruits are organic and sourced from the best farms across the world.