Makhana: The Indian Superfood To Include in Your Diet

The origin of Makhana (lotus seeds) can be traced to the eighteenth century when it was cultivated in Darbhanga and Madhubani districts (Bihar) under the kingship of King Darbhanga. Currently, Bihar is the world’s leading producer of the Makhana crop (with a massive 90% share) due to its favourable geophysical parameters and climatic conditions.

As an Indian superfood, Makhana is known by many names such as Fox nuts, Lotus seeds, Phool makhana, Euryale Ferox and Gorgon nuts. It is called a superfood, primarily due to the abundant health benefits it offers. It can be eaten raw or in cooked form. Plus, its high nutritional value makes it a healthy snack that you can munch on guilt-free.

A] Why is Makhana Called an Indian Superfood? What is the Nutritional Value of Makhana?

Simply put, Superfood is a marketing term for nutrient-dense food. These food items are categorised as healthy, as they are a storehouse of essential minerals and vitamins. They are also rich in antioxidants, fibre, flavonoids and healthy fats. This makes them nutritional food items, excellent for those who want to maintain a healthy weight.

Nutritional Value of Makhana

To give you an overview, the nutritional value of 100 grams of makhana is:


100 Grams


9.7 grams


14.5 grams


76.9 grams





Further reading : 
Healthy Seeds To Eat And Their Nutritional Benefits

B] Makhana Health Benefits

  1. Rich in Antioxidants and Protein :
    Gallic acid, epicatechin and chlorogenic acid are some of the antioxidants found in makhana. These protect the body from harmful free radicals and oxidative stress. It is also a good source of protein, which keeps you satiated for long, effectively curbing hunger pangs.

  2. Builds Muscle Mass :

    If you're looking for a plant-based protein source to add to your diet, then makhanas are an excellent choice. A single cup of makhana contains 3.9 grams of protein which helps promote cell growth and aids in building muscle mass.

  3. Aids in Digestion :

    Fibre can help improve digestive health. As such, consuming makhana daily can help regulate bowel movements, keeping constipation at bay.

  4. Helps in Weight Loss :

    Did you know that makhana helps in weight loss? That’s right! Makhanas contain two key nutrients, fibre and protein, that can help you lose weight. Both these nutrients will keep you full for a longer period, thereby effectively curbing binge eating. Moreover, makhanas are also low in calories and saturated fats. And all these features make it a perfect choice for weight watchers.

C] Tasty and Healthy Makhana Flavours

Carnival Barbeque Makhana
  1. Carnival Barbeque Makhana :
    Bored of plain makhanas? Try this barbeque flavoured Makhana that will titillate your taste buds for sure. This delish flavoured makhana is a versatile snack that can be a quick bite between work hours or an energy booster before going to the gym.
    Carnival Pudina Makhana

  2. Carnival Pudina Makhana :

    This is another crunchy makhana alternative that you can binge on. Made from wholesome ingredients, this pudina flavoured makhana is a double dose of healthy and scrumptious.

    Cheese Makhana

  3. Carnival Cheese Makhana :

    While munching on cheesy junk food can be dreadful for your health, that’s not the case with Carnival cheese makhana. If you love the flavour of cheese, then this combination of cheese and makhana provides you with the best of both worlds, which you can snack on guilt-free. So, fulfil your heart's desire and buy Carnival cheese makhana today!

    Sweet Pop Makhana

  4. Carnival Sweet Pop Makhana :

    Our sweet pop makhana is a great way to satisfy your sweet tooth. Naturally sweetened with date sugar rather than refined sugar, this makhana is different from others. In short, it is a tasty indulgent snack that also provides the healthy benefits of dried dates.

    Pepper Makhana
  5. Carnival Pepper Makhana :

    Make healthy eating a part of your teatime snacking with our Carnival pepper makhana! Makhana is an original Desi superfood that has been a great snack in Indian households for ages. You can also try this tomato and black pepper makhana soup, a flavoursome option for a quick weekday dinner.

  6. Carnival Popcorn Makhana :

    Popcorn is everyone’s go-to snack. But not many are aware that it contains a high level of salt and sodium. Eating too much popcorn can cause high blood pressure. Here, popcorn flavoured makhana is a better option and healthier choice. Why? Because our popcorn makhana is a healthy blend of spices that emulate the typical butter popcorn flavour, but without unhealthy additives. The best part, our best-selling popcorn makhana is way crunchier than the crunchiest popcorn you ever had.

  7. Carnival Peri Peri Makhana :

    This fiery flavoured makhana can easily turn into your family's favourite snack. Enjoy this extra hot peri-peri makhana at home, in the office, or while travelling. This protein-packed snack has extra crunchiness and is the perfect savoury snack with zero saturated/trans fat and cholesterol.

    Browse through our website for more such healthy snacks options. We also offer premium quality nuts and dry fruits. Apart from these, we offer high-quality dates, healthy seeds, energy bars, cereals, and Keto foods.


    • Is Makhana a superfood? :
      Yes, it is. Makhana is a superfood has it is a powerhouse of essential vitamins, nutrients and minerals.

    • Can I eat Makhana everyday? :
      Yes, you can. Since it is a healthy snack, you can eat it daily but in moderation.

    • How much Makhana can I eat daily? :
      You can eat approx. 30gms of Makhana/per day. This is considered ideal, especially for those on a weight loss journey.

    • Does Makhana expire? :
      Yes, it does. Makhana has a shelf life of six months. Upon buying Makhana, make sure to store it in a cool, dry place.

    • What is the best time to eat Makhana? :
      As makhanas are full of nutrients, you can eat them at any time of the day. So don’t think twice before munching on your favourite snack.

    • Can we use Makhana in everyday cooking? :
      Yes, you can. In India, Makhanas are used in varied sweets and savouries, from kheer to makhana curry to raita. You can also use makhana to make tasty and nutritional chivda.