nuts and dry fruits

Top 9 Premium Quality Dates That You Should Eat

Summertime is here. With it comes these scalding heat waves that makes you feel drenched and dazed. Due to this humid weather, we spend high amounts of energy doing regular tasks.

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Dry Fruits To Eat During The Summer Season

Top 8 Dry Fruits To Eat During The Summer Season

Summertime is here. With it comes these scalding heat waves that makes you feel drenched and dazed. Due to this humid weather, we spend high amounts of energy doing regular tasks. Consuming healthy

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Makhana-The-Indian-Superfood

Makhana: The Indian Superfood To Include in Your Diet

As an Indian superfood, Makhana is known by many names such as Fox nuts, Lotus seeds, Phool makhana, Euryale Ferox and Gorgon nuts. It is called a superfood, primarily due to the abundant health benefits it offers.

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Healthy-Snacks-To-Binge-On-While-Watching-Movies-and-Shows

Healthy Snacks To Binge On While Watching Movies and Shows

The thought of gaining extra pounds whilst munching on junk food as you watch your favourite movie or show shouldn’t stop you from eating. Switch to our healthy snacks for binge eaters or try out various other delicious items such as dry fruits, stuffed dates, nuts and seeds. These not only help maintain a healthy weight, but also provide excellent health benefits.
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Top 6 Dry Fruits to Keep You Warm During Winter

Top 6 Dry Fruits to Keep You Warm During Winter

Winter is here and, with it, everyone’s in a mood to eat deep-fried snacks (samosas and kachoris), gajar ka halwa, among others. This is because, during colder seasons, our body demands higher calories to keep us warm. However, we can provide our bodies with these calories through healthy, delicious dry fruits rather than refined sugar-laden foods.

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Healthy Seeds To Eat (And Their Nutritional Benefits)

Healthy Seeds To Eat (And Their Nutritional Benefits)

When it comes to healthy eating, seeds are an excellent option. They are a powerhouse of essential nutrients, minerals and vitamins. They provide heart-healthy fats and are high in protein. They also contain fibre and are rich in antioxidants.

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Top Nuts to Heighten Brain Health

Nut Benefits: How Eating Nuts Can Help Boost Brain Health?

Nuts are a healthy snack that provides an abundance of health benefits. From improving memory to increasing concentration levels and focus, there are various ways through which a handful of nuts can help enhance your brain health and quality of life.
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Combo Diwali Gifts Ideas: Top Healthy & Pocket-friendly Gifts

Combo Diwali Gifts Ideas: Top Healthy & Pocket-friendly Gifts

The colours of Rangoli are painting the streets in hues of red, amber and green while earthen diyas and sparkling lights are spreading the warmth of love.

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Brain power walnut

Nuts, Seeds and Berries: The Trinity of Improved Brain Power

In her own muted way, mother nature cues us to reach out and enjoy her bounty. Ever noticed how a walnut looks like a brain? Is that a hint from mother nature?
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soaked almonds in bowl

Health Benefits of Eating Almonds and Anjeer in the Morning

Ask any person what their favourite part of the day is, and their quick reply will be early mornings; before the world wakes up, enjoying their cup of tea or coffee in peace.

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